Personal Training programmes that Fit You!

Everyone is different. This is why your One and Only Personal Trainer will take your individual requirements into consideration, in order to create a training environment, including a unique tailor-made programme, that corresponds directly to your expectations. I am here to give you helpful advice and help you achieve exactly what you want to achieve.

Not everyone likes to train alone. Sometimes it is helpful to have a friend with you to "cheer you along". One and Only Personal Training methods also offer you these types of training choices, so that you can get exactly what you are looking for.

Solo

The classic Personal Training programme. You are the Client and I am your Trainer.

In this type of training situation, I don’t see myself as the drill sergeant but as a motivational partner, who supports you in your goals. You decide the environment in which you would like to train - I can offer a dedicated private studio, fully-equipped gymnasium (with nobody else present, except you and your Trainer) or in the comfort of your own home. You will be totally supported throughout the training programme, specifically designed for you and your own personal goals.

Girlfriend Special

Don't want to train alone? How about with your bestie? No problem. I can train and motivate both of you together. Having a friend alongside motivates some clients to top performances, that otherwise would never have been possible.

Husband and Wife together

Don't want to train alone? How about with your other half? No problem. I can train and motivate both of you together. Having your partner alongside motivates some clients to top performances, that otherwise would never have been possible.