What our customers say about us

Here`s what people are saying about One and Only Personal Training.

"I really appreciate the time and effort you give, as well as the challenges you set and the encouragement you give.  Coming to personal training has become an important part of my life physically and mentally.  I am constantly amazed at what I can do and what you have shown me I can do."

Mrs A Murphy

"Helen and One & Only Personal Training are just brilliant.  I highly recommend Helen...her sessions are amazing."

Sally Blake

"Helen's sessions are amazing and she is so lovely! Am so much fitter and lost a lot of weight over the last 9 weeks.  All thanks to Helen. xxx"

Zoie Crabtree

"I was extremely nervous about entering a gym again after several years.  I have put on weight and become self-conscious.  Helen approached me in a warm and friendly manner and seemed to sense my reticence, she showed me the equipment I needed and the correct way to use it.  Never once did she make me feel awkward for not being able to do something and always found another way for me to do the exercises more difficult for me.  I have now got more confidence to return to the gym to help me reach my personal goals. Thank you. "

Mrs Deborah Felix

"My first meeting with my Personal Trainer was at my consultation with Helen.  I found her to be extremely professional and knowledgeable (I had alot of questions to ask)!  She has put together training programmes for me and I feel I have improved my overall fitness, as a result."

Jonathan

"I had been experiencing some lower back pain for quite some time, prior to my training with Helen.  After a few sessions, I noticed an improvement in not only this, but also my general overall sense of wellbeing.

I didn’t think I would say this, but I now look forward to my training sessions with Helen, as she is very easy to get on with and makes me feel at ease".

Mrs J Rivett

"I just wanted to say thank you for everything over the past year.  You have helped me achieve more than I ever thought I could and helped me become strong and confident.

I've enjoyed every session (even those with plank after plank) and look forward to many more".

Denise Venmore-Hardman